coparent
When Letting Go Became Love
Sometimes healing means letting go of the chaos you kept trying to fix.It means loving someone enough to stop rescuing them. My journal from 2017 taught me that peace doesn’t come from being chosen — it comes from choosing yourself. I realized I wasn’t losing love — I was losing the illusion that I could […]
MoreWhen Letting Go Became Love
Sometimes healing means letting go of the chaos you kept trying to fix.It means loving someone enough to stop rescuing them. My journal from 2017 taught me that peace doesn’t come from being chosen — it comes from choosing yourself. I realized I wasn’t losing love — I was losing the illusion that I could […]
MoreA LIFE-THREATENING violent event
When someone has survived a life-threatening, violent event, the nervous system doesn’t reset once the event is over. It stays on high alert. That’s why walking into a football stadium and seeing the perpetrator or their partner can trigger a full-body reaction…racing heart, instinct to run, a feeling that death is imminent. This isn’t paranoia. This is trauma […]
More